During the Paleolithic period, which spans to 12,000 years ago, people ate primarily vegetables, fruit, nuts, roots, and meat. Today, these healthy staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products … which are doing no favors for modern day health.
One of the most thorough looks into "Stone Age" nutrition was done by Dr. Loren Cordain, author of The Paleo Diet
and considered to be one of the world's leading experts on Paleolithic nutrition.
Based upon scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, the foundation of "The Paleo Diet
" is lean meat, including ostrich and bison as well as organ meats, seafood, fresh fruit, and non-starchy vegetables -- a far cry from the standard American diet.
... A perfect example of Cordain's findings are the vast numbers of people who have trouble digesting...
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