From Bargaineering:

Globo-gyms across the world have lulled us into believing we need their fancy machines and treadmills to get in shape. Most of us end up spending the $49 per month membership fee only to never step foot in the gym. So I’m proposing an easier home and outdoor solution anyone can use to get a great workout.

These workouts are all designed to jack your heart rate through the roof. This accomplishes two things - it increases the amount of calories you burn while you’re working out and your body continues to burn calories the next 18-48 hours after your workout. This is something long slow runs on the treadmill and elliptical machines just don’t do.

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